I've been searching for a 'pyramid guide' to show my BF.That way he can understand a bit more about what's allowed and in what sort of quantity (in comparison to each food group). There are tons of these images around, but this one seems a pretty good place to start.
Ideally, you're not looking to go low-carb and low-fat. From what I understand, this is a common mistake when people start low-carbing.
It seems, there is a lot to learn!
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